I found this wonderful free download of a binaural beat meditation and I use it to cut off
from dark thoughts and refresh my brain. As we all are different, it may work different for everyone. If you like give it a try, but please read the informations on the original webside before you use it (see link at the end of this post):
A thirty minute deep meditation soundtrack to shift you into a higher dimension – using Beta-Alpha-Theta Binaural Sounds and Trance-inducing Rhythms
This meditation aid was designed and composed using an Beta-Alpha-Theta progressions of Binaural Beats. A “shamanic drum” beat with subtle sound textures and an OM Mantra chant / chorus were added. At two points during the exercise a high cymbal sound was introduced to induce lucidity. The main carrier throughout is the brainwave entrainment sound, which modulates through beta, alpha and theta waveforms for ten minutes each and finishes on the pure sound.
This sequence should be listened to using head phones. Find a secluded spot, get into a comfortable position and allow yourself to submerge into the sounds. When thoughts arise, simply focus your attention easily back onto the sound. Enjoy.
Caution – this meditation aid may induce a deep trance state. Please don’t play whilst driving or operating machinery.
Some important information regarding this soundtrack
This meditation aid may induce a deep trance state. It may take us to a deep place at a root energy level where we may experience a powerful connection with the core of our inner being. The OM sound is an ancient and powerful mantra which can create this connection (this can be verified by chanting it during an out-of-body experience). The subtle binaural sound will harmonise our brainwaves to aid us in this. In some cases this may lead to what some people describe as “drowsiness”, sleep, with increased dream activity. Enhanced dream activity is a sign that we are awakening to our inner life. The sound may also induce a trance state which may lead to sleep paralysis, which can be used to induce OBEs or lucid dreams. The two “Ping” sounds are there to create lucidity within this state rather than waking you up to physical awareness. You may use this by telling yourself beforehand that you wish to become lucid at this sound.
If you experience sleep paralysis and feel uncomfortable with it and don’t want to use it for OBEs, simply allow yourself to fall asleep and wake up naturally.
Read full information and download for free here: http://www.multidimensionalman.com/Multidimensional-Man/Free_Deep_Meditation_Sounds_-_Binaural_Beats.html